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Quick- Fix Vegetarian PDF Print E-mail

Quick Fix VegetarianBy Robin Robertson
Andrews McMeel Publishing

From the American Heart Association: "Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes, and some forms of cancer."

Making vegetarian meals irresistable and delicious is often a time consuming challenge. Not so with the recipes in this book, Quick-Fix Vegetarian by award-winning, vegetarian, chef- author Robin Robertson. The collection includes 150 uncomplicated recipes appropriate for both novice and longtime cooks. Robertson presents vegetarian dishes that can be prepared in minimal time. Quick-Fix Vegetarian is a meal preparation guide for busy families and any home cook searching for for healthy food, fast.

In addition, Quick-Fix Vegetarian explains how to use many commercial vegetarian products and includes recipe variations and tips for speedy, stress-free entertaining without sacrificing flavor or appeal.

KosherEye notes:
There are no recipe photos included in the pages of this cookbook, but that omission did not effect our opinion. The recipes are straightforward, creative, simple and perfect for weekday dinners. The KosherEye team thinks that you will enjoy using this book, and yes, you will use it often! If you do buy the book, or win the book, do share photos of your creations!

Buy the Book...Quick-Fix Vegetarian for your cookbook library, or as a gift!

Win the Book ...We thank AMUniversal for sponsoring this week's Cookbook of the Week and the FREE Giveaway!   To enter, please use the email form below. Just enter the name of the cookbook in the message box and submit. So easy! Giveaway ends September 30th.

Congratulations to the Winner Susan Blanchard

Enjoy these recipes from Quick-Fix Vegetarian:
Thai Noodle Salad with Peanut Sauce
Chipotle kissed black bean soup

Quick- Fix Vegetarian

By Robin Robertson

Andrews McMeel Publishing

 

From the American Heart Association: “Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes, and some forms of cancer."

 

Making vegetarian meals irresistable and delicious is often a time consuming challenge. Not so with the recipes in this book, Quick-Fix Vegetarian by award-winning, vegetarian, chef- author Robin Robertson. The collection includes 150 uncomplicated recipes appropriate  for both novice and longtime cooks. Robertson presents vegetarian dishes that can be prepared in minimal time. Quick-Fix Vegetarian is a meal preparation guide for busy families and any home cook searching for for healthy food, fast.

 

In addition, Quick-Fix Vegetarian explains how to use many commercial vegetarian products and includes recipe variations and tips for speedy, stress-free entertaining without sacrificing flavor or appeal.

 

KosherEye notes:

There are no recipe photos included in the pages of this cookbook, but that omission did not effect our opinion. The recipes are straightforward, creative, simple and perfect for weekday dinners. The KosherEye team thinks that you will enjoy using this book, and yes, you will use it often!  If you do buy the book, or win the book, do share photos of your creations!

 

Buy the Book…Quick-Fix Vegetarian for your cookbook library, or as a gift! (LINK TO AMAZON) 

 

Win the Book ...We thank AMUniversal for sponsoring this week’s Cookbook of the Week and the FREE Giveaway!  To enter, please use the email form below. Just enter the name of the cookbook in the message box and submit. So easy! Giveaway ends  September 30th.

 

Enjoy these recipes from Quick-Fix Vegetarian:

Thai noodle salad with peanut sauce

Chipotle kissed black bean soup

 

Enjoy the following recipes by Robin Robertson

 

Quick-Fix Vegetarian: Healthy Home-Cooked Meals in 30 Minutes or Less

Thai Noodle Salad with Peanut Sauce

serves 4

 

This flavorful salad goes together quickly. Sure, you could use bottled peanut sauce in a pinch, but it’s easy to make your own with handy pantry ingredients. Don’t be afraid to vary the vegetables according to what’s on hand and your own preference. For example, you might omit the carrot and tomatoes in favor of chopped red bell pepper and steamed broccoli florets.

 

8 ounces dried fl at rice noodles or linguine

1 tablespoon toasted sesame oil

1/3 cup peanut butter

2 tablespoons freshly squeezed lime juice

1 tablespoon tamari

1 teaspoon light brown sugar

1/4 teaspoon cayenne

1 large carrot, shredded

1 cup grape tomatoes, halved

1 cup frozen baby peas, thawed

1/4cup minced scallions

 

Cook the noodles in a large pot of boiling water according to package directions. Drain and rinse the noodles under cold water and transfer to a large bowl. Toss with the sesame oil to coat.

 

While the noodles are cooking, combine the peanut butter, lime juice, tamari, brown sugar, and cayenne in a large bowl, whisking to blend well. Add a small amount of water if necessary to make a smooth sauce. Set aside. To the dressing in the bowl, add the carrot, tomatoes, peas, scallions, and the cooked noodles. Toss gently to combine. Serve at room temperature.

 

note: Ready-to-use fresh rice noodles may be used instead of dried.

 

quicker fix

Use bottled peanut sauce.

 

-- ------

 

Chipotle-Kissed Black Bean Soup by Robin Robertson

Quick-Fix Vegetarian: Healthy Home-Cooked Meals in 30 Minutes or Less

serves 4

 

The smoky rich flavor of the chipotle helps make this soup taste like it’s been simmering all day.

 

1 tablespoon extra-virgin olive oil

1 cup sliced baby carrots

3/4 cup chopped onions

2 cloves garlic, minced

1/2 teaspoon ground cumin

3 (16-ounce) cans black beans, drained and rinsed

1 (15-ounce) can diced tomatoes, drained

3 cups vegetable broth (page 15)

1 to 2 canned chipotle chiles in adobo sauce, minced

Salt and freshly ground black pepper

Minced fresh cilantro or parsley, for garnish

 

Heat the oil in a large pot over medium heat. Add the carrots, onions, and garlic. Cover and cook until softened, about 5 minutes. Stir in the cumin, black beans, and tomatoes. Add the broth and the chipotle and season with salt and pepper to taste. Simmer until the vegetables are soft and the flavors have developed, about 15 minutes.

 

Use an immersion blender to puree some of the soup right in the pot. If you don’t have an immersion blender, transfer 2 to 3 cups of the soup to a blender or food processor and puree until smooth. Stir back into the pot. Taste and adjust the seasonings. Serve hot, garnished with cilantro or parsley.

 

 


 

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Featured Cookbook

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We have searched the world of cookbooks and selected some of the most exciting, enticing, fun, entertaining and informative to share in our popular feature Featured Cookbook.

Some of these cookbooks have recipes with non-kosher ingredients. No worries! KosherEye and our team of cookbook authors, chefs and foodies will help you convert these ingredients to kosher substitutes. In fact we are providing an initial, basic list of kosher substitutions for you.

Attention Cookbook Writers and Media: If you would like KosherEye to consider your cookbook for feature, send a note to contactKoshereye@gmail.com.

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